The First Step in Your Rehabilitation or Fitness Journey
UNLIMITED trainer-created, DR, PT, and OT approved routines
What do you need HELP with?
The experts agree we all need 150 minutes of cardio per week:
American Heart Association
Department of Health and Human Services (DHS)
American Cancer Society
Center for Disease Control (CDC)
American Diabetes Association
Mayo Clinic
American Council on Exercise (ACE)
Harvard Health
American College Sports Medicine
The Cooper Institute
National Health Society (NHS - UK)
World Health Association (WHA)
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